ChillPills

Step into the ring and challenge yourself. Join Fred Motta for a Muay Thai class that will push your limits, build strength, and boost your confidence.

Deadlines, pressure, constant demands... it adds up. In this session, you’ll learn how to manage stress in real time, regulate intense emotions, and develop the self-leadership skills needed to perform at your best.

Strength. Control. Flow. Experience Dynamic Reformer Pilates with Prescription and discover a powerful, full-body workout that challenges both body and mind.

Learn how to protect yourself with confidence and control. Led by Hugo Silva, this workshop will teach you practical self-defense techniques focused on prevention, awareness, and smart reactions for real-life situations.

One class. Pure energy. Don’t miss this dance session with Jazzy Dance Studios—come move, learn, and enjoy every beat.

Create your own stethoscope charms using different materials and techniques. Led by Pink Tiger, this workshop lets you add style, personality, and a creative touch to your daily essentials in a fun and welcoming atmosphere.

Yoga… but with dogs. Need we say more? Come stretch, relax, and recharge while surrounded by adorable pups.

Shake, mix, and taste your way into the world of cocktails. In this workshop, led by Ás de Copos, you’ll learn how to create classic and contemporary drinks, master flavor balance, and discover the techniques behind perfectly crafted cocktails.

Great speaking isn’t talent, it’s training. Discover how to captivate an audience, build confidence, and express your ideas with impact in this dynamic workshop led by Carla Rocha Comunicação and the inspiring voice of Ana Colaço (RFM).

In this workshop, you will discover the fundamentals of tennis with Ténis Nova Morada. Through guided practice, you’ll develop technique, coordination, and confidence while enjoying a fun and active experience on the court.