In this hands-on workshop, participants will step outside the clinical lens and reconnect with their own well-being through mindful art-making. Using the creative process blended with mindfulness, students will explore where stress and pressure are held in their bodies, and how balance, rest, and resilience can be restored. This creative exercise highlights the vital link between mental and physical health, offering future doctors practical insight into self-care as a foundation for caring for others.

Location: NOVA Medical School
Schedule: 
Partnership: Hands On
Participants: 8

With this workshop, you will become an expert in cake decorating. Learn the fundamentals of design, color, and technique, along with professional tips and tricks for creating stunning cakes that look as good as they taste. Guided by experienced pastry chefs, you’ll discover how to transform any cake into a masterpiece.

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Location: Travessa da Pereira 16 Armazém 10 (1170-313, Lisboa)
Schedule: 16h00 – 18h00
Partnership: As de Copos
Participants: 20

In this vegetarian cooking workshop, you’ll learn how to create delicious, nourishing meals using fresh plant-based ingredients. Discover the essentials of flavor pairing, simple cooking techniques, and creative plating that make vegetarian dishes both satisfying and beautiful. Guided by experienced chefs, you’ll gain the confidence to prepare meals that impress friends, family, and yourself—while celebrating the richness of vegetarian cuisine.

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Location:
Schedule: 
Partnership: Chezmoi
Participants: 4

In this Pilates class, you will have the opportunity to improve your strength, flexibility, and body awareness through controlled movements. Enhance your posture, balance, and overall well-being in a dynamic and enjoyable session.

Location: Jardim da Fundação Glubenkian
Schedule: 
Partnership: Hands On
Participants: 10

Join this workshop to design and personalize your own stethoscope charms. You’ll explore different materials, learn simple crafting techniques, and get creative tips from experienced instructors. By the end, you’ll have stylish, unique charms that add personality to your stethoscope and make your daily work a little brighter.

Location: NOVA Medical School
Schedule: 15h30
Partnership: Pink Tiger Social Club
Participants: 10

Join this macramé workshop and discover the joy of creating handmade decorative pieces. Learn essential knots and techniques to craft wall hangings, plant holders, and more. With guidance from experienced instructors, you’ll bring home your own unique creation and gain the skills to keep making beautiful macramé projects.

Location: NOVA Medical School
Schedule: 15h00 – 16h30
Partnership: Hands On
Participants: 6

Explore the art of pop-up cards in this hands-on workshop. Learn different folding and cutting techniques to create stunning 3D designs, while adding your own creative touches. Guided by experienced instructors, you’ll craft unique, personalized cards perfect for gifts or decoration. By the end of the session, you’ll leave with your own beautiful creations and the confidence to continue making pop-up cards at home.

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Location: NOVA Medical School
Schedule: 16h30 – 18h00
Partnership: Arte de Esborratar
Participants: 10

Embark on a creative journey where each participant draws and paints their own mandala, engaging in an exercise of focus, balance, and personal expression. Through colors and geometric shapes, we’ll explore art as a tool for relaxation and self-discovery. This is a special moment to slow down, awaken your creativity, and leave with a unique piece of art made entirely by you. All creations can be taken home to enjoy and cherish.

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Location: Atelier Vera Santos Silva (Av. João XXI, nº 70 – Galerias Via Veneto, Lisboa)
Schedule: 15h30 – 19h00
Partnership: Atelier Vera Santos Silva
Participants: 8

Public speaking doesn’t have to be a moment of anxiety. Above all, it’s an opportunity and a privilege: having people gathered to hear your message. In this 90-minute workshop, you will practice techniques for body, voice, and movement to communicate clearly and authentically. Communicating isn’t about reading a scientific article aloud—it’s about conveying ideas in a simple, clear, and memorable way, whether in academic presentations or conferences. Get ready to experiment, practice, and leave with practical tools you can apply in your next presentation or clinical conversation.

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Location: NOVA Medical School
Schedule:
Partnership: Carla Rocha Communication Training
Participants: 35